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This class will focus on cardiovascular and toning using various moves and water exercises equipment. simple but fun ballet style class using a chair as a “barre”. Focus is on leg work. Instructor Kris McDowell BLT (Buns, Legs & Tummy): A great lower body class featuring the Bender Ball. ... Retrieve Document
Chair Exercises For Older Adults - Livewellagewell.info
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List Of Weight Training exercises - Wikipedia
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FIT IN 5 WORKOUT - Race For Life | Cancer Research UK
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Course Title Toning And Firming - American University Of Beirut
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Diastasis Recti - Wikipedia
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